BOOT CAMP

Come and sign up to an amazing boot camp taken by an EX- Army fitness instructor. Boot camps have hit the nation by storm anyone and everyone is doing this great form of fitness, so if your a beginner or a session-pro this is for you.

Even though the course has started you can still sign up (places limited), just email ashley at

enquiries@admpersonaltraining.com

More course dates to follow.

Boot camps are suitable for all levels of fitness and have been proven to be progressive and most importantly fun!

Each session will last approx 1 1/2 hours, each week will be different and may include circuits, short runs and individual/team exercises.

What? – 6 week Army style boot camp program

When? Starts on Monday 19th September at 6:30pm till 8pm and every Monday for 6 weeks

Where? – Meeting out side the Magnet Leisure Center Maidenhead

How much? - £60 for 6 weeks

Why? – To get fit and have fun!